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Navigating the journey through menopause can feel like walking through a sweltering sauna. Hot flashes, night sweats, and mood swings are just some of the common effects that women face. But don't worry! There are powerful strategies you can incorporate into your wellbeing plan to alleviate those uncomfortable symptoms and feel your best. Every

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Navigating the changes that come with menopause can be challenging, especially when it comes to weight management. Many women find that their bodies tend to store more fat around the midsection during this time due to hormonal shifts. Don't despair! It's possible to positively manage your weight and feel confident throughout menopause. Let's explor